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Create Your Home Yoga Practice
Week 1: Understanding How a Yoga Practice is Put Together
Introduction: What is Yoga?
Asana and Energetics
Forward Folds - Stability and Calmness (5:20)
Twisting Posture - Stability and Calmness (5:50)
Back Bending Postures - Energy and Enlivenment
Laterals - Energy and Enlivenment (9:23)
Extensions - Postures for Reaching your Full Potential
Surya Namaskar and Vayu Namaskar (13:21)
Pranayama - The Breath of Life
Meditation - Sitting in Stillness
Week 2: Moon Practices
What are Moon Practices? (27:53)
Week 3 - Sun Practices
What is a Sun practice? (44:09)
Week 4 - Balanced Practice - Moon/Sun
What is a Balanced practice? (40:34)
Recordings of Pranayama and Meditations
Pranayama and Meditation (5:06)
Pranayama
Meditations
Yoga Nidra
Resources
Recommended Reading
Links to Articles
Acknowledgements and Thank You!
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Forward Folds - Stability and Calmness
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